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Ipswich author shares her 26-year journey from depression to happiness

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We publish the stories that matter and champion everything that's good about our town – without the ads, popups or tracking

An Ipswich woman who overcame decades of depression is sharing her journey to happiness in a new book. Samantha Brook spent 26 years on anti-depressants before finding alternative approaches to wellbeing.

The big picture: Brook has transformed her personal experience into a mission to help others. She combines various therapeutic approaches, including NLP (Neuro-Linguistic Programming), life coaching, and alternative wellness practices. Her work has been described as "magic" and "miraculous" by clients.

"I was on anti-depressants for over 26 years, and I've been off them for over six years now," says Brook. "I have learnt to be happy and am passionate about sharing what I've learnt with others."

Samantha Brook reading her book
Samantha Brook spent 26 years on anti-depressants before finding alternative approaches to wellbeingSamantha BrookHappiness Club

The details: The book "Happiness Club: Learn to Be Happy and Get What You Want" launches on Amazon on 12 December.

  • Early buyers will receive free coaching opportunities with Brook

  • First-day purchasers will be invited to the launch party

  • Buyers can claim a discount on the VIP membership programme

  • Brook runs monthly Happiness Club live events in Ipswich

  • She is qualified in tapping, NLP, life coaching and angel card reading

What's next: Brook is launching a VIP membership programme on 19 December, offering weekly coaching sessions to help members set and achieve goals, design their ideal life, and develop self-esteem.

Happiness Club by Samantha Brook
Happiness Club by Samantha Brook

How to get involved: The book will be available on Amazon for £12.99, but early birds can get it at a discounted rate of £6.99 for 24 hours on launch day (12 December). Readers must email their order number to Brook to claim the VIP bonuses.

Bottom line: From her personal experience with depression to launching a book and membership programme, Brook aims to build a community of support for others seeking happiness and personal growth in Ipswich and beyond.

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Multiple unitary authorities 'vital' for Suffolk's diverse communities, councils claim

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A joint report from Suffolk's councils argues that the county's mix of rural, coastal, industrial, agricultural and urban areas requires more than one council to effectively serve residents.

Why it matters: The five district and borough councils say a single "mega-council" covering a vast geographical area could not focus on the competing needs of three-quarters of a million people as effectively as multiple unitary authorities.

What's driving the news: Suffolk County Council supports creating a single unitary authority covering the entire county, but this has been unanimously rejected by the five district and borough councils it would replace.

The details: Babergh District Council, East Suffolk Council, Ipswich Borough Council, Mid Suffolk District Council, and West Suffolk Council have each approved the report following a series of meetings where councillors examined and shaped the proposals.

In a joint statement, the council leaders said: "Multiple unitary authorities will produce services designed with residents in mind to meet local needs, drive improved outcomes, create value and save money in a sustainable way."

"Our joint proposal demonstrates that a one-size-fits-all mega authority will not solve the existing issue of large countywide services that will continue to drain money, require improvement, and potentially lead to further cost cutting."

By the numbers: The interim report claims multiple unitary authorities will provide:

  • Cost-effective and high-quality services for Suffolk residents

  • Long-term financial sustainability

  • Economic growth and support to local industry

  • Stronger democratic representation and community engagement

  • Governance systems which can adapt to future growth

  • Structures to support thriving communities and economies

The bigger picture: The councils argue their approach would support "a more balanced solution for the governance of the Mayoral Combined Authority" being set up next year for Norfolk and Suffolk.

What they're saying: "This is a generational change to the way local government and services are delivered and something we should seize," the council leaders stated. "It is a real opportunity to think holistically about how services such as leisure, housing and social care could help residents to thrive."

What's next: The interim report does not constitute a final decision. Councils will have further time to develop options to redesign local government, with community views "at the heart of this work."

The bottom line: "Our collective solution is the best way to deliver great services and value for money. It makes sure the 'local' stays in Local Government for Suffolk," the council leaders concluded.

Oliver Rouane-Williams speaking with an elderly couple in the town centre

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