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Why it matters: The fundraising event will support improvements to patient experience across East Suffolk and North Essex NHS Foundation Trust (ESNEFT), which runs local hospitals and community services in Ipswich and Colchester.

The details: The adrenaline-fuelled weekend promises breathtaking views and a massive pat on the back for participants who – unlike me – are brave enough to take the plunge.

Who's taking part: Among the courageous abseilers is Joe Alexander from Ipswich, who is conquering his fear of heights for a cause close to his heart.

"I've experienced first-hand the exceptional care and facilities provided by the staff in the Woolverstone Wing at Ipswich Hospital," he said. "The unit is out of this world - you cannot be treated in a better place."

The background: Joe was diagnosed with a rare form of testicular cancer in 2000 at age 25, and later with lymphoma in 2022. His personal journey has inspired his commitment to supporting local healthcare services.

What they're saying: "We're thrilled to be hosting the Extreme Abseil once again at Ipswich Hospital," said Sandra Gosney, the charity's community fundraising and events manager. "It's a fantastic opportunity for people to challenge themselves while raising funds that make such a difference to health and healing within our community."

Worth noting: Barnes Construction is sponsoring this year's event, which the charity described as "crucial" to their fundraising activities.

The bottom line: Those interested in participating or making a donation can visit colchesteripswichcharity.org.uk.