Most Suffolk workers struggling to get enough sleep, survey finds

Why it matters: Sleep is crucial for both physical and mental health. Lack of sleep can negatively impact employee wellbeing and overall business productivity.

By the numbers:

• Only 16.9% of 7,317 surveyed workers report getting healthy sleep

• 42.18% cite work situation as a barrier to sleep

• 28.19% blame workload

• 54.1% say overall physical and mental health is the biggest factor

What they're saying: "All of us know the feeling of coming into work after a bad night's sleep," says Ezra Hewing, Head of Mental Health Education at Suffolk Mind.

Between the lines: The survey results highlight the need for better mental health support in workplaces across Suffolk.

What's next: Suffolk Mind offers workplace training through its Mental Health Toolkit programme, including a two-day course to help businesses support staff mental health.

The bottom line: While workplace training isn't an overnight solution, according to Hewing, it's "a great first step in relieving the stresses staff may feel." So, come on, Ipswich business leaders. Check out the mental health toolkit programme today and ensure your staff get the sleep they need to perform.