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New nature initiative helps people with borderline personality disorder

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A new programme is helping people in Suffolk with borderline personality disorder connect with nature and improve their wellbeing.

The big picture: Suffolk Mind's Waves service has partnered with Suffolk Wildlife Trust to offer "Waves in the Wilds" visits to local nature reserves. The initiative aims to provide a peaceful setting for participants to experience nature and discuss their mental health.

Charlie Zakss and Kym Hackett
Charlie Zakss and Kym HackettSuffolk Mind

Why it matters: Outdoor therapy sessions can offer a different approach to traditional group settings, allowing clients to open up in a more relaxed environment.

Waves's Community Services Manager, Kym Hackett, said clients have been "looking around in childlike wonder" during the visits and that the programme helps people "get away from the stress and noise of daily life."

What they're saying: Dawn, a service user who visited Martlesham Wilds, praised the initiative:

"Waves in the Wild opened the door to a new therapy for me. It's easier to walk and talk when you're in an environment like this. It's not all focused on you – it's a different way of working."

Another participant described the experience as "relaxing and calm," saying their "inner child felt free when with nature."

About the programme: Waves is a 12-week programme for people diagnosed with borderline personality disorder or emotionally unstable personality disorder. It aims to help participants:

  • Learn new skills to manage their diagnosis

  • Build confidence and self-esteem

  • Weekly sessions are held in Ipswich on Tuesdays and Wednesdays

What's next: Further visits are planned at Suffolk Wildlife Trust's Bradfield Woods nature reserve in the spring, funded by the Suffolk & Essex Coast & Heaths' Landscape for All Fund.

The bottom line: Charlie Zakss, Engagement Officer at Suffolk Wildlife Trust, emphasised the mutual benefits of the partnership: "Nature can recover and nature can help you recover."

How to access: Admission to the Waves service is by referral from health and social care professionals. More information is available at www.suffolkmind.org.uk/services/waves-borderline-personality-disorder-support

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College students launch 29 community projects during social action month

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Students at Suffolk New College have created 29 social action projects this month, including an anti-knife crime basketball match and a charity thrift shop.

Why it matters: The college-wide programme aims to make a positive difference in the local community while promoting sustainability and addressing social issues, such as knife crime.

The details: The campaign kicked off with a staff-versus-student basketball match designed to encourage people to unite through sport rather than divide through crime.

Suffolk New College staff member Mike Mears in the staff v student anti knife crime basketball match
Suffolk New College staff member Mike Mears in the staff v student anti knife crime basketball matchSuffolk New College

Anton Dixon, basketball coach for Suffolk New College, said: "The game was a huge success, bringing energy, competition, and most importantly, a strong sense of community.

"Beyond the game, this event was about more than basketball. It was a celebration of the hard work and dedication these young people have shown all year, committing to something bigger than themselves, building a community in a space that encourages growth, respect, and positive change -- that rejects crime."

Marley Gunn, 18, from Ipswich, who played on the student team, said: "Sport gives me a safe environment and gives me something positive to do with a group of friends."

Staff members narrowly defeated the students in the match.

What else is happening: All social action activities have had a sustainability theme, including:

  • Art and design students establishing a thrift shop to raise money for Got to Read, an Ipswich-based charity that helps adult learners read

  • Litter picking and river cleaning initiatives

  • Two groups of music students creating charity singles using sustainable materials for St Helena Hospice and the British Red Cross

Jake Smith and Emily Merry-Brown helped create a pop up thrift shop to raise money for charity during a social action month at Suffolk New College
Jake Smith and Emily Merry-Brown helped create a pop up thrift shop to raise money for charity during a social action month at Suffolk New CollegeSuffolk New College

Emily Merry Brown, 18, from Felixstowe, who helped organise the thrift shop, said: "It's great to raise money for a really good cause. The event helped bring the college and the community together. It's nice to support where we can."

Jake Smith, 18, from Ipswich, added: "Sustainability helps make the world a better place."

What they're saying: Hayley Rigby, a personal development co-ordinator at the college who was key in creating the social action month, said: "Social Action Month is all about getting the students to shine a light on injustices in society and highlight sustainability.

"Year three students from across our four college campuses have created projects and this programme of social action has been running for the last four years. The students have been really engaged and positive and we have 29 projects happening this year."

Mike Mears, head of student personal development, added: "At Suffolk New College, we're immensely proud of our students' commitment to sustainability. Through the social action meek, I've seen first-hand the incredible impact of their projects, from litter picks to sustainable fashion. Our college community, including staff, has come together to inspire and drive positive change for a brighter, eco-friendlier future."

The bottom line: The month-long initiative demonstrates how educational institutions can engage students in meaningful community work that addresses important social issues while developing sustainable practices.

Oliver Rouane-Williams speaking with an elderly couple in the town centre

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