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This week, God loves yew

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Church communities across Suffolk are being encouraged to help protect historic churchyard yews by adding them to a national database.

Why it matters: Ancient yew trees are internationally important but have largely vanished from Britain's countryside, making churchyard specimens crucial for preservation.

The big picture: Caring For God's Acre, a conservation charity, is running 'Love Your Yew Week' from 8-14 February, with the Church of England in Suffolk participating by urging parishes to register their yews with the Ancient Yew Group's national index.

James Rolls, Net Zero Officer at the Diocese of St Edmundsbury and Ipswich
James Rolls, Net Zero Officer at the Diocese of St Edmundsbury and IpswichDiocese of St Edmundsbury and Ipswich

By the numbers: At least one Suffolk church is already taking action:

  • St Martin's in Fornham St Martin, a Bronze Eco Church since 2019, maintains multiple yew trees

  • The church received a donated Millennium Yew in 2000

What they're saying: "Churchyards are important green spaces, enriching a community's biodiversity and providing a home for a wide range of wildlife," said James Rolls, Net Zero Officer at the Diocese of St Edmundsbury and Ipswich.

Love your Yews

For context: There are several theories about why yews are common in UK churchyards:

  • They may have been planted to deter cattle

  • Their wood was historically used for longbows

  • They symbolise eternity, connected to the Tree of Life in religious beliefs

The bottom line: Harriet Carty, Director of Caring for God's Acre, said: "The ancient and veteran churchyard yews of Britain are internationally important and need our care." Church communities across Suffolk can register their yew trees by visiting www.ancient-yew.org.

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Not-so-sleepy Suffolk

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Ipswich.co.uk Logomark in a circle

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New research from Suffolk Mind suggests that the percentage of Suffolk residents getting enough sleep has plummeted from 36.7% to 19.7% in just one year.

Why it matters: Sleep is one of the 12 essential physical and emotional needs identified by mental health experts, with the average adult requiring about eight hours nightly to allow their bodies to repair and reduce cortisol levels.

The big picture: Failure to get enough sleep can lead to increased stress, anxiety and low mood, which if untreated could develop into depression.

Ezra Hewing, Head of Mental Health Education at Suffolk Mind
Ezra Hewing, Head of Mental Health Education at Suffolk MindPaul Cook

By the numbers:

  • Just 19.7% of Suffolk residents reported getting a healthy amount of sleep in 2024

  • This represents a significant drop from 36.7% in 2023

  • 2,487 people responded to Suffolk Mind's Emotional Needs Survey

  • 442 respondents detailed their biggest barriers to sleep

What they're saying: "All of our needs are important – but sleep is especially important to both our physical and mental health," said Ezra Hewing, Head of Mental Health Education at Suffolk Mind.

"We need deep sleep to repair our body's cells, while our brains need REM sleep, when we dream, to switch off emotions we have been unable to act upon."

The details: Almost 65% of respondents cited physical or mental health as their main barrier to sleep, with others including:

  • Relationship concerns (28.7%)

  • Work situation (24%)

  • Financial worries (23%)

For context: The data was collected via Suffolk Mind's Emotional Needs Survey, an ongoing online portal where people can check-in and report on their mental health.

What's next: Hewing recommends establishing a distraction-free bedtime routine to help get a healthy sleep pattern back on track.

"That includes establishing a distraction-free sleeping environment, taking away the temptation to doomscroll on your phone or even just to watch TV," he said.

The bottom line: "With everything from the cost-of-living crisis to worrying about politics in the news, it is understandable that more people might find it harder to get a good night's sleep," Hewing added. "Overall however, it's so important to ensure you focus on meeting other physical and emotional needs in healthy ways, which will give you the best possible chance of getting more than just your forty winks."

Oliver Rouane-Williams speaking with an elderly couple in the town centre

We can't do this without you!

If you value strong, free, independent local media that fights tirelessly for our town, please consider contributing just £24 per year

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