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World Suicide Prevention Day: Local businesswoman and mental health advocate shares her experiences as suicides in Ipswich double

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As the world recognises World Suicide Prevention Day, data shows that suicides in Ipswich doubled last year, as England and Wales recorded their highest suicide rate in over two decades.

The big picture: Every year, the 10th of September is recognised as World Suicide Prevention Day, an event that draws global attention to this pressing issue.

By the numbers: New figures from the Office for National Statistics reveal that 17 people died by suicide in Ipswich in 2023, up from 8 in 2022 and 12 in 2019 before the pandemic.

  • In Suffolk, 73 suicide deaths were registered in 2023, down slightly from 77 in 2022.

  • Ipswich's three-year rolling average (2021-2023) stands at 11.3 suicides per 100,000 people, below the national average but higher than Suffolk and up from previous years.

  • Suffolk's three-year rolling average is 10.8 suicides per 100,000 people.

Zooming out: Nationally, the number of suicides registered increased by 8% from 5,642 to 6,069, the equivalent of 11.4 deaths per 100,000 people, which was the highest rate seen since 1999.

  • Males account for about three-quarters of suicides nationally.

Speaking up: In a brave and candid post on LinkedIn, Ipswich resident, SEO consultant, mum, and mental health advocate Kara Thurkettle shared her own experience with postpartum depression and postpartum psychosis in the hope it might help others.

Kara and her son
Kara Thurkettle shared her experiences of postpartum depression on LinkedIn Kara Thurkettle

"In recent weeks, following a traumatic birth and subsequent events, I've faced severe postpartum depression that evolved into postpartum psychosis. This has led me to put myself and others at risk in moments of intense distress, with thoughts of ending my life.

"Thankfully, with the help of supportive people and timely interventions, I was rescued from these dark moments."

She added a message of hope: "If you're waking up today feeling overwhelmed or depressed, please know that things can improve. It may take time, but these feelings are not permanent. Remember, you are loved, you are needed, and you have a purpose."

What they're saying: The Samaritans described the figures as "shocking" and called for the issue to be treated as a "public health crisis".

Jacqui Morrissey from Samaritans said: "The autumn Budget is a chance for this Government to break its silence and commit to proper investment for suicide prevention with the same ambition that we have seen drive down smoking rates."

Phil Matthews, Trainer at The Mental Health Toolkit (the training arm of Suffolk Mind), said: “It is always concerning to learn of suicides taking place – particularly when there has been a rise in cases, as seen in Ipswich. Every suicide that happens is one too many.

“Recent years have certainly been turbulent, from the pandemic to an uncertain economy and beyond. These things all affect how well we meet our emotional and physical needs – which we all need to meet well to be in a state of good mental health.

“Suicide Prevention Day – like every day should be – is a time for us all to reach out to people within our community and loved ones and remind them that help is available should they be experiencing mental ill health."

The bottom line: If you're struggling, help is available. Contact Samaritans for free at any time on 116 123 or visit www.samaritans.org. More information on your emotional and physical needs and how you can better meet them can be found at www.suffolkmind.org.uk.

Rebekah's story for World Suicide Prevention Day - Samaritans
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500 mobile phones donated to support domestic abuse victims in East Anglia

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Ipswich.co.uk Logomark in a circle

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Virgin Media O2 Business has donated over 500 mobile phones to help survivors of domestic abuse and sexual assault across East Anglia, including Suffolk.

Why it matters: The donated devices will enable vulnerable people to contact support services, emergency services and family members when their own phones have been broken or confiscated by perpetrators.

The phones will be distributed to Leeway, Catch-22, and Mountain Healthcare support services across five counties – Bedfordshire, Cambridgeshire, Hertfordshire, Norfolk and Suffolk.

Some devices will come with free SIM cards and mobile data from the National Databank, which was founded by Virgin Media O2 and the digital inclusion charity Good Things Foundation. The National Databank is described as "like a food bank but for free data, texts and calls, helping to connect people in need."

Leeway

Leeway provides support to adults and young people looking to break free from domestic abuse in Suffolk and Norfolk.

The background: The donation comes as part of Virgin Media O2 Business's social value commitment through a recent police contract with 7F Commercial Services.

7F Commercial Services uses collaborative buying power for seven police forces in the eastern region, including Bedfordshire, Cambridgeshire, Hertfordshire, Norfolk, Suffolk, Essex, and Kent, to obtain better value for money from their contracts.

What they're saying: Suffolk's Police and Crime Commissioner, Tim Passmore, said: "Supporting victims is a key responsibility for me as Police and Crime Commissioner. We commission many services to support victims to help them cope with the immediate impact of crime, and, as far as possible, recover from the effects.

Tim Passmore, Police & Crime Commissioner for Suffolk
PCC

"I absolutely support this 'social benefits' approach. Funding is always tight and anything we can do to work with the commercial sector to access additional funding to support this work gets my full support.

"I know from speaking to victims just how devastating it is to be denied something as basic as the ability to talk to family and friends. I hope these phones provide a useful lifeline for victims of domestic abuse and sexual assault to feel more secure and less isolated."

Charlotte Hails, Head of Public Sector Vertical Strategy at Virgin Media O2 Business, said: "As a former senior police officer who specialised in Safeguarding and Public Protection, I know first-hand that mobile phones and connectivity are critical to ensuring victims and survivors are not isolated and can receive support.

"By partnering with local organisations in East Anglia, Virgin Media O2 Business is helping ensure victims and survivors receive the smartphones and data they need. This builds on our commitment to support police forces and communities across the UK to improve public safety and reduce crime."

The bottom line: The initiative aims to reduce isolation among victims of domestic abuse and sexual assault by providing them with secure means of communication through donated mobile devices.

Oliver Rouane-Williams speaking with an elderly couple in the town centre

We can't do this without you!

If you value strong, free, independent local media that fights tirelessly for our town, please consider contributing just £24 per year

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