Suffolk heart attack survivor conquers 879-mile cycle challenge

The big picture: Mark Cornish, a maths teacher at Suffolk New College , was one of only 56 out of 90 competitors to finish the gruelling AUDAX UK challenge within the 116-hour time limit.

By the numbers:

• 879 miles cycled

• 108 hours and 15 minutes to complete

• 300 jelly babies consumed

A journey not without its challenges: During the journey, the Suffolk New College maths teacher experienced the best and worst of humanity, passed a wildcat, was chased along the road by a mountain hare, and overcame heat exhaustion, high temperatures, and several numb fingers.

What they're saying: In 2018, Mark suffered a heart attack in Alexandra Park on his way to work. Swift action by paramedics and a colleague helped save his life.

"You're not made of glass and overcoming a near-death experience can change your outlook in a positive way. I don't take things for granted and I feel like I have been given a second chance," Mark said.

What's next: Mark didn't raise funds for the challenge but plans to make a donation to the British Heart Foundation and Scotland's Charity Air Ambulance before undergoing a foot operation in October.

On his health: “Touch wood - my heart health is good - but the irony is I’ve grown an extra bone in my foot that I shouldn’t have, by doing these challenges. It affects my main tendon in the foot – it can be agony – so I’ve got to have an operation."

"It will be hard not to be able to cycle. It’s been a big part of my life. I currently cycle around 200km every week."

He continued, "Hopefully, I can make a full recovery.”

Craig Shimmon, Head of Marketing at Suffolk New College, said: "We are lucky to have a number of amazing staff at the College, including the former 'World's Strongest Woman' (Andrea Thompson) and of course our very own tour de force cyclist, Mark Cornish. His achievements continue to inspire people both inside and outside of the college."

The bottom line: Mark's remarkable journey highlights the power of resilience and determination, inspiring others recovering from health setbacks. Life's too short; go and enjoy it.