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Job worries disturb sleep for 1 in 3 Suffolk workers, study finds

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Ipswich.co.uk Logomark in a circle

Ipswich's only independent news website

We publish the stories that matter and champion everything that's good about our town – without the ads, popups or tracking

New research reveals 37% of Suffolk workers struggle to sleep due to job concerns, highlighting an opportunity for employers to boost workplace wellbeing on World Mental Health Day.

Why it matters: Sleep is crucial for mental health and productivity. This study shows how work issues directly impact Ipswich workers' lives outside office hours.

The big picture: Suffolk Mind surveyed 742 workers and found that sleep was the least-met emotional need among workers, scoring -1.21 on a scale from -3 to 3. Community was the second least-met need, scoring 0.64.

These findings highlight clear areas where employers can take action to support their staff.

What they're saying: Jon Neal, CEO of Suffolk Mind, said: "We spend a significant proportion of our lives at work – so it is no surprise it can have an effect on the quality of our sleep."

He added, "Introducing mental health training, and the lessons it teaches, can make a real difference to both the employee and the employer."

The solution: According to Jon, “The workplace is an environment in which we can meet many of our emotional needs," and “it’s important that line managers and workplaces are equipped to support people in meeting their needs, avoiding stress and, therefore, mental ill health."

Jon Neal, CEO of Suffolk Mind
Jon Neal, CEO of Suffolk MindSuffolk Mind

Suffolk Mind offers practical steps for businesses:

  • Mental health training courses for staff, from short sessions to multi-day programmes.

  • Tools to help managers support employees' emotional needs.

  • Guidance on creating a supportive workplace environment.

The bottom line: World Mental Health Day marks an opportunity for local businesses to address sleep issues and invest in employee wellbeing, potentially boosting staff happiness and productivity.

Oliver Rouane-Williams speaking with an elderly couple in the town centre

We can't do this without you!

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Police appeal after golf ball attack damages historic Landguard Fort

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Ipswich.co.uk Logomark in a circle

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Over 40 golf balls were driven at Felixstowe's Landguard Fort, causing mortar damage to the historic structure's outer wall.

Why it matters: The damage constitutes an offence under the Ancient Monuments and Archaeological Areas Act 1979, which protects historically significant sites.

Inside the Landguard Fort in Felixstowe
Inside the Landguard Fort in FelixstoweGetty Images

The details: Suffolk Police reported that the incident took place between 17:00 on Monday, 10 March and 09:00 on Tuesday, 11 March.

The golf balls were driven from a grass mound outside the fort on Point View Road, with some projectiles clearing the outer wall and landing in the inner parade area.

What's next: Officers are urging anyone who witnessed the incident or has information about those responsible to come forward.

How to help: Contact Suffolk Police quoting crime reference 37/13803/25 via:

Alternatively, information can be provided anonymously to Crimestoppers on 0800 555 111 or through their online form.

The bottom line: This act of vandalism has caused damage to one of Felixstowe's most important historic landmarks, which is protected by national legislation.

Oliver Rouane-Williams speaking with an elderly couple in the town centre

We can't do this without you!

If you value strong, free, independent local media that fights tirelessly for our town, please consider contributing just £24 per year

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